The Building Block of Our Body
Proteins are found in muscle tissue, organs, hair, and skin. They’re everywhere. Your body uses protein not only to build tissues but also for energy. When you have a caloric deficiency, your body will use all available energy sources. It would help if you consumed enough protein to prevent the breakdown of muscle proteins during your diet.
How much protein does my body need?
To maintain a healthy physique, you must consume at least 0.8 grams per kilogram of your body weight daily. Your protein needs may vary depending on your age and performance level. Also, your muscle mass, calorie intake, and your age can affect your condition. You should be more aware of your protein intake if you are more active.
Nu3 Vegan 3K Protein Powder Give your body a protein boost with this protein powder.
We have developed a recipe that is rich in protein using nu3. Nu3 Vegan 3K has a complete amino acid profile and excellent nutritional value. Informed-Sport has tested and certified the product for purity. The protein powder is available in various flavors, including Cookies & Cream and Coconut.
Protein Vanilla Pudding
The recipe is easy to make and takes little time. This recipe is sugar-free and could become your favorite dessert.
Ingredients for two servings of
- 400 g silken tofu, chilled
- 40 g nu3 Vegan Protein 3K, vanilla
- 2 tsp erythritol
- 0.5 tsp Bourbon Vanilla, ground
- Fruit (e.g. Fruit (e.g.
Preparation:
- Blend the silken tofu until it becomes creamy.
- Blend the rest of the ingredients briefly, except the fruit.
- Serve immediately or in the fridge. Decorate with fruits.